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by Joshua James posted Nov 19 2015 5:56PM
Nurtion experts came up with a list of the best foods to eat before you go out drinking. They all prevent you from absorbing alcohol too quickly, and they are healthier than something like pizza.

1. Milk- it is high in potassuim, which you start running low on if you are peeing a lot. Plus mile is 90% water, so it helps keep you hydrated.
2. Yogurt with granola- it lines the inside of your stomach, and your body takes six hours to digest.
3. Hummus- it lines your stomach like yogurt, and if you eat it with raw veggies, that nutrients can help prevent a hangover.
4. Salmon- it is high in B-12 and alcohol can cause B-12 deficiency.
5. Spaghetti- it will absorb some of the alcohol, and the carbs will give you more energy.
6. A grill chicken sandwich- the protein take awhile to digest, which prevents you from getting drunk too quickly.
7. Cereal- if it is high in fiber it slows down the absorption of alcohol.
8. Eggs- they have a lot of protein, and amino acids that break down alcohol.

sources: Wise Brothers Media
by Joshua James posted Nov 5 2015 2:40PM
The 49th annual CMA Awards allowed country music lovers to tap into their childhood and teenage years with a recreation of "Star Wars". Last night's show at the Bridgestone Arena in Nashvile kicked off with hosts Carrie Underwood , who was dressed as Princess Leia, and Brad Paisley backstage in a panic, trying to inform artists that the "Star Wars bit has been cancaeled." Following the nostalgic skit, Carrie and Brad took the stage and were armed with jokes ranging from the "Nae Nae" dance, the phase "cray cray" and the online dating service for those in a relationship called Ashley Madison, to Blake Shelton and Miranda Lambert's recent split. William Shatner of "Star Trek" even made an apperance on stage, alongside Paisley and Underwood.

Pluse Music

by Joshua James posted Nov 5 2015 2:18PM
Just in case you missed it, here is your complete list of the CMA winners...

Entertainer of the Year: Luke Bryan

Male Vocalist of the Year: Chris Stapleton

Female Vocalist of the Year: Miranda Lambert

Vocal Duo of the Year: Florida Georgia Line

Vocal Group of the Year: Little Big Town

New Artist of the Year: Chris Stapleton

Album of the Year: "Traveller" Chris Stapleton

Song of the Year: "Girl Crush" Little Big Town

Single of the Year: "Girl Crush" Little Big Town

Muscial Event of the Year: "Rise 'Em Up" Keith Urban and Eric Church

Music Video of the Year: "Girl In A Country Song" Maddie & Tae

Wise Brothers Media

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