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by Joshua James posted Aug 31 2015 12:01PM

The next time you think you're about to have an emotional MELTDOWN at work, Here are three things you can do that are more effective than screaming, or going to the bathroom to cry...

Use the Ten-Ten-Ten breathing method. Breathe in slowly for ten seconds.. then out for ten seconds... and repeat it ten times. It takes almost three-and-a-half minutes, but that's kind of the point. It gives you enough time to reset.

Stare at something blue. Studies have shown that looking at the color blue, or touching something that's blue can have a calming effect, possibly because it reminds us of water.

Squeeze between the knuckles of your first two fingers. Meaning your pointer finger and your middle finger. Basically, use your thumb to push down on the side of your middle finger where it meets your palm.

There's a pressure point there that's used in Eastern medicine to relieve stress, and apparently it can lower your blood pressure.

by Dave Kious posted Aug 23 2015 12:25PM
Happy Sunday to you all...

Have 4 chances this afternoon to win a pair of tickets to Thompson Square at Whiskey Tango for this Friday AND we will throw in a pair of tickets to our Q-104 Mystery Show at Power & Light on September 3.

Great win for the Royals last night, even though it did get a little scary in the bottom of the 9th.  Chance to split the series this afternoon...Go Royals!

Keep listening for your chances to win.

by Dave Kious posted Aug 22 2015 1:18PM
Happy Saturday Afternoon to You!

Four chances this afternoon to win a pair of tickets to see Thompson Square at Whiskey Tango on Friday, August 28 AND I'll throw in a pair of tickets to the Q-104 Mystery Show @ Power & Light on September 3.

Nice win by the Chiefs last nighta and Go Royals and Go Sporting!

Filed Under :
Topics : Human InterestSports
by Joshua James posted Aug 17 2015 9:35AM

Although Florida Georgia Line‘s latest single, “Anything Goes,” is still making its way up the charts at country radio, the duo is already planning their next single and album.

FGL’s Tyler Hubbard and Brian Kelley are hard on work writing and recording songs, but before they release anything new to fans and radio, Florida Georgia Line plans to take a short break.

“We’re gonna give some time from country radio, give it a rest for a second,” Kelley told reporters at an event held in Nashville earlier this week. “We haven’t done that since we came out, really. We tried to do that with ‘Dirt.'”

Hubbard quickly added, “It won’t feel that way. They say that every time we get done [with a new album] ‘We’re gonna take a break.'”

Kelley promised that their new music will be worth the wait.

“I think our music is on another level from anything that we’ve ever done. I think content, lyrically, musically,” he shared. “I think the next single, I’m not even gonna tell you the title, but I think it’s going to change country music again.”

Are you excited for new music from Florida Georgia Line?

Filed Under :
Location : Nashville
by Dave Kious posted Aug 16 2015 7:59PM
Yes, three chances tonight to win a pair of tickets to see Little Big Town, David Nail and Ashley Monroe.

Please keep listening for your chance to win.

Last night...Crazy night in KC...Big win for the Royals, the Chiefs cameback and won on the road and Sporting KC was WAY down and came back to win...Too much fun.

Hopefully the Royals can take 3 our of 4 against the Angels.

Have a great Sunday night,
Dave  a.k.a.  Duct Tape Dave
by Dave Kious posted Aug 15 2015 5:13PM
Before 6pm tonight, your chance to win a pair of tickets to Yallapalooza 2015.

Also, listen next week for a HUGE announcement about a Big & Rich concert in KC.

In the meantime, Go Royals!  Go Chiefs and Go Sporting!

Have a great weekend,
Filed Under :
by Dave Kious posted Aug 9 2015 8:04PM
Happy Sunday night to you all!

I've got 3 chances for you tonight to win a pair of tickets to see Thompson Square at Whiskey Tango on Friday, August 28.

And what a great sweep by the Royals!!!

I was there on Friday night, so yea, I kind of got all of that started.  :-)

Please keep listening for a chance to win...Dave
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by Dave Kious posted Aug 8 2015 1:05PM
Happy Saturday!

Four chances this afternoon to win a pair of tickets to Thompson Square at Whiskey Tango on Friday, August 28, PLUS we will throw in Michael Ray's Debut CD.

I got to go to the Royals game last night...So much fun...Hope they can beat the White Sox again this evening.

They just cancelled the Excessive Heat Warning, but it 's still hot out there.

Have a good weekend,
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by Joshua James posted Aug 6 2015 11:47AM
If you're searching for jobs, have the common sense to make your Facebook page private. Or maybe just delete it entirely. Because if you don't you're just BEGGING for trouble.

A new survey found the six things that a company could find on your Facebook page that would make them IMMEDIATELY stop considering you for a job. LISTEN UP.....

1. Risque photos... 71% say this would instantly get you cut.

2. Negative comments about work in GENERAL... 68% say it's a dealbreaker.

3. Negative comments about your current job or a former job 66%

4. Cursing, 65%

5. Photos of you partying and drinking, 60%

6. Controversial political or social opinions, 30%. Obviously it's not legal for someone to discriminate during the hiring process, but this is before you even GET there, smart guy.

by TJ McEntire posted Aug 5 2015 1:42PM

I hate it when our favorites couples split! It's hard enough being married...throw in the spotlight and it is even harder! Tabloids, gossip, distance...just stinks for them! First it was Blake and Miranda! Did NOT see that coming! Check out Blakes video for scoop on the Voice! These crazy kids seemed to really love each other...they still do and what happened is their buisness for sure! Second was Reba and Narvel...after 26 years! Sadness overload! They were couontry royalty in my mind. Third...Kermit and Miss Piggy! I AM DEVASTATED! They are my role models for relationships! Please can one of these couples work it out for the love of BACON! I hope Tim and Faith ore okay...

Blake Shelton Talks About Upcoming Voice Season, Jokes About Divorce Drama


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