The next time you think you're about to have an emotional MELTDOWN at work, Here are three things you can do that are more effective than screaming, or going to the bathroom to cry...
Use the Ten-Ten-Ten breathing method. Breathe in slowly for ten seconds.. then out for ten seconds... and repeat it ten times. It takes almost three-and-a-half minutes, but that's kind of the point. It gives you enough time to reset.
Stare at something blue. Studies have shown that looking at the color blue, or touching something that's blue can have a calming effect, possibly because it reminds us of water.
Squeeze between the knuckles of your first two fingers. Meaning your pointer finger and your middle finger. Basically, use your thumb to push down on the side of your middle finger where it meets your palm.
There's a pressure point there that's used in Eastern medicine to relieve stress, and apparently it can lower your blood pressure.
Have 4 chances this afternoon to win a pair of tickets to Thompson Square at Whiskey Tango for this Friday AND we will throw in a pair of tickets to our Q-104 Mystery Show at Power & Light on September 3.
Great win for the Royals last night, even though it did get a little scary in the bottom of the 9th. Chance to split the series this afternoon...Go Royals!
Four chances this afternoon to win a pair of tickets to see Thompson Square at Whiskey Tango on Friday, August 28 AND I'll throw in a pair of tickets to the Q-104 Mystery Show @ Power & Light on September 3.
Nice win by the Chiefs last nighta and Go Royals and Go Sporting!
Although Florida Georgia Line‘s latest single, “Anything Goes,” is still making its way up the charts at country radio, the duo is already planning their next single and album.
FGL’s Tyler Hubbard and Brian Kelley are hard on work writing and recording songs, but before they release anything new to fans and radio, Florida Georgia Line plans to take a short break.
“We’re gonna give some time from country radio, give it a rest for a second,” Kelley told reporters at an event held in Nashville earlier this week. “We haven’t done that since we came out, really. We tried to do that with ‘Dirt.'”
Hubbard quickly added, “It won’t feel that way. They say that every time we get done [with a new album] ‘We’re gonna take a break.'”
Kelley promised that their new music will be worth the wait.
“I think our music is on another level from anything that we’ve ever done. I think content, lyrically, musically,” he shared. “I think the next single, I’m not even gonna tell you the title, but I think it’s going to change country music again.”
Are you excited for new music from Florida Georgia Line?
I hate it when our favorites couples split! It's hard enough being married...throw in the spotlight and it is even harder! Tabloids, gossip, distance...just stinks for them! First it was Blake and Miranda! Did NOT see that coming! Check out Blakes video for scoop on the Voice! These crazy kids seemed to really love each other...they still do and what happened is their buisness for sure! Second was Reba and Narvel...after 26 years! Sadness overload! They were couontry royalty in my mind. Third...Kermit and Miss Piggy! I AM DEVASTATED! They are my role models for relationships! Please can one of these couples work it out for the love of BACON! I hope Tim and Faith ore okay...